This is where you can see exercise, stretches and self massage techniques you can do at home between sessions with me, to make sure your session achieves the optimal results. It will also be where you can see examples of massage and bodywork in progress and understand a little more about how I use each of the therapies to meet your goals.

releasing hips and buttocks with tennis ball

releasing hips, ITB and adductors using stretches and Myofascial type work

Shoulder stretches

Neck stretch Part 2!

releasing hips and inguinal area with tennis ball

Leg Origami to release hips

Neck stretches, part 1